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Schezuan Beef with Broccoli (Throwback Thursday)
KITCHEN SIMMER12Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef (boneless, I used sliced top round steak cut into small chunks ** cut against the grain)
- 1 lb. broccoli florets (cut into small pieces)
- canola oil (as needed)
- 1 egg white (from a large egg beaten until very frothy)
- 1/2 cup cornstarch
- 4 Tbsp. water (cool, to make into batter)
- 1 Tbsp. fresh ginger (grated)
- 1 Tbsp. garlic (grated fresh)
- 1/3 cup plum jam (substitute grape jelly)
- 3 Tbsp. sambal olek (Vietnamese Chili Garlic Sauce)
- 1/4 cup soy sauce
- 1/3 cup pineapple juice
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1040mg43% |
| Potassium800mg23% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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