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Scandinavian Sardine Sandwiches
CHICKEN OF THE SEA10Ingredients
10Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices rye bread (dense European-style, cut in half if it’s too thick)
- 1/3 cup plain greek yogurt
- 1 Tbsp. Dijon mustard
- 6 leaves lettuce
- 1/2 cucumber (thinly sliced)
- 2 hard boiled eggs (sliced)
- 1/4 red onion (thinly sliced)
- 2 cans chicken (the Sea® Sardines in Water, flaked)
- fresh dill
- lemons (for serving)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium400mg17% |
| Potassium730mg21% |
| Protein44g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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