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Scallops with Warm Corn-Chorizo Salad
POINTS IN MY LIFE9Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 5 oz. chorizo (sweet Italian, or your favorite kind)
- 1/2 cup diced onions
- 2 tsp. minced garlic
- 4 ears of corn
- 6 cups baby spinach (packed)
- 1/2 lb. scallops (fresh)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium760mg32% |
| Potassium640mg18% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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