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15Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 13.66 oz. coconut milk (can of)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. curry powder
- 1 1/2 Tbsp. sriracha sauce
- 1/2 tsp. salt
- 1 cup instant couscous
- 2 Tbsp. sesame oil
- 1 cup water
- 1/2 tsp. salt
- 2 Tbsp. parsley (finely chopped)
- 8 scallops (large)
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium940mg39% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Peggy 7 years ago
I only added 1 tbsp of sriracha because I don't like too much heat. This was a nice change in meals and I will make it again.