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Scallops with Mango, Avocado Relish and Basbaas
MANY KITCHENS8Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 scallops (large)
- sea salt
- canola oil
- 1 mango (cubed)
- 1/2 avocado (cubed)
- 2 Tbsp. red pepper (cubed)
- 1 Tbsp. red onion (finely cubed)
- 1 Tbsp. chutney (Coconut Cilantro)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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