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Scallops with Lemon Butter Sauce
TWO CUPS OF HEALTH12Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. butter
- 1 clove garlic
- 1 Tbsp. shallots (Minced)
- 1 Tbsp. thyme leaves (Fresh)
- 1/4 tsp. sea salt
- 3/4 cup chicken broth
- 1 lemon juiced (Small)
- 2 Tbsp. butter (Chilled)
- 2 tsp. olive oil
- 1/4 tsp. pepper
- 8 sea scallops (Rinsed and muscle removed)
- chopped parsley
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium520mg22% |
| Potassium370mg11% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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