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Scallops with Herbs and Wild Apple
THE BITE HOUSE12Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful fresh herbs (like parsley, chives, basil, dill)
- 3 Tbsp. toasted almonds (or hazelnuts)
- 3 oil (+ tablespoons)
- 1 garlic clove (chopped)
- 1 pinch sea salt
- 1 apple (small wild, julienned)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. organic sugar
- 1 Tbsp. oil
- 10 scallops (patted dry on a paper towel)
- cooking oil
- sea salt flakes
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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