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11Ingredients
75Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil (or grapeseed)
- 2 Tbsp. fermented black beans (minced)
- 1 Tbsp. minced garlic
- 1 bunch scallions (thinly sliced, white and green parts separated)
- kosher salt
- freshly ground black pepper
- 1 lb. scallops (medium, U-20, muscles removed, halved)
- 2 cups zucchini (sliced)
- 2 Tbsp. unsalted butter
- 1 1/2 cups brown rice
- 1 1/2 cups white rice
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium880mg25% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
T S. 5 years ago
I altered this a bit and used a can of black beans instead of fermented black beans and it was DELICIOUS! Has a really nice flavor. Enjoyed it very much.