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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 1 Tbsp. olive oil
- 1 lb. sea scallops (the big guys)
- 1 large shallot (peeled and chopped)
- 2/3 cup white wine
- 5 Tbsp. cold butter (cut into pieces)
- 1 apple (cut into small squares or matchsticks)
- 1/2 cup chopped walnuts
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium490mg20% |
| Potassium650mg19% |
| Protein24g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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