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Description
Granny Smith apples are ideal for this dish: Their sweet-tart juice complements the rich scallops, and they keep their shape when cooked.
Ingredients
US|METRIC
4 SERVINGS
- 2 Granny Smith apples
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil
- 12 sea scallops (large, about 1 pound, side muscle removed)
- kosher salt
- freshly ground pepper
- 1 Tbsp. unsalted butter
- 1/4 cup sprouts (hearty, such as daikon or sunflower or pea shoots)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol20mg7% |
Sodium270mg11% |
Potassium290mg8% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A4% |
Vitamin C15% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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