Scallops à La Provençal

EPICURIOUS
12Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 5 cups cherry tomatoes
  • 2 1/2 tablespoons chopped garlic (divided)
  • 5 teaspoons chopped fresh thyme (divided)
  • 5 teaspoons olive oil (divided)
  • 1/2 teaspoon salt (divided)
  • 1/2 teaspoon ground black pepper (freshly, divided)
  • vegetable oil cooking spray
  • 2 cups fresh corn
  • 1 pound sea scallops
  • 2 teaspoons balsamic vinegar
  • 3 tablespoons chopped fresh herbs (such as parsley, basil, chives or a combination, divided)
  • 2 cups arugula
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    NutritionView More

    270Calories
    Sodium21% DV500mg
    Fat12% DV8g
    Protein47% DV24g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium500mg21%
    Potassium1110mg32%
    Protein24g47%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A40%
    Vitamin C70%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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