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Ingredients
US|METRIC
4 SERVINGS
- 5 cups cherry tomatoes
- 2 1/2 Tbsp. chopped garlic (divided)
- 5 tsp. chopped fresh thyme (divided)
- 5 tsp. olive oil (divided)
- 1/2 tsp. salt (divided)
- 1/2 tsp. ground black pepper (freshly, divided)
- vegetable oil cooking spray
- 2 cups fresh corn
- 1 lb. sea scallops
- 2 tsp. balsamic vinegar
- 3 Tbsp. chopped fresh herbs (such as parsley, basil, chives or a combination, divided)
- 2 cups arugula
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium500mg21% |
| Potassium1110mg32% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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