Scallops with Mango Vinaigrette Recipe | Yummly

Scallops with Mango Vinaigrette

MYRECIPES
8Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 1 1/2 pounds sea scallops
  • 1 tablespoon olive oil
  • salt
  • ground black pepper (Freshly)
  • 5 ounces baby spinach
  • 1 red bell pepper (cut into strips)
  • 1 cup black beans (rinsed and drained)
  • vinaigrette (Mango)
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    NutritionView More

    250Calories
    Sodium28% DV680mg
    Fat8% DV5g
    Protein65% DV33g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium680mg28%
    Potassium970mg28%
    Protein33g65%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A90%
    Vitamin C90%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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