11Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 1 pound sea scallops (medium-sized rinsed and patted dry)
  • 1/2 all purpose flour
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons butter
  • 2 shallots (chopped)
  • 2 cloves garlic (minced)
  • 1/3 dry white wine (or Vermouth)
  • 1/4 flat-leaf parsley (chopped)
  • 1 tablespoon lemon juice (– freshly squeezed)
  • kosher salt
  • freshly ground black pepper
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    NutritionView More

    270Calories
    Sodium18% DV430mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs5% DV14g
    Fiber0% DV0g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol55mg18%
    Sodium430mg18%
    Potassium580mg17%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A20%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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