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Scallops Provencal
A CULINARY JOURNEY WITH CHEF DENNIS11Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sea scallops (medium-sized rinsed and patted dry)
- 1/2 all purpose flour
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. butter
- 2 shallots (chopped)
- 2 cloves garlic (minced)
- 1/3 dry white wine (or Vermouth)
- 1/4 flat-leaf parsley (chopped)
- 1 Tbsp. lemon juice (– freshly squeezed)
- kosher salt
- freshly ground black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium430mg18% |
| Potassium580mg17% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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