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10Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sea scallops (or fresh bay)
- kosher salt
- freshly ground black pepper
- all purpose flour (for dredging)
- 4 Tbsp. unsalted butter (divided)
- 1/2 cup shallots (chopped, 2 large)
- 1 garlic clove (minced)
- 1/4 cup fresh flat leaf parsley (chopped)
- 1/3 cup dry white wine
- 1 lemon (cut in half)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol80mg27% |
Sodium440mg18% |
Potassium600mg17% |
Protein24g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A20% |
Vitamin C60% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(19)
Nicholas 5 years ago
Very tasty recipe I used fresh thyme instead if parsley which added a lot of flavor
andy Hill 5 years ago
Delicious and pretty easy - I could use this sauce on chicken or vegetables also
Monica Young 6 years ago
Great! The flavors were good. I slightly overcooked the scallopss because I didn't have all my ingredients prepared when I started. The scallops are quick so be ready. I used 2 pans because a pound of scallops sliced in half makes alot!
mike mikey 6 years ago
One of the finest combination of flavors that complemented the scallops. We had it over brown and wild rice with white beans and spinach. Would definitely try it again with friends and family
Masha Sk 6 years ago
fantastic ... i dare say one of the best things i have ever cooked in 20 years of cooking. used ghee instead of butter and alaskan cold water scallops. just amazing.