Scallops Provençal

THYME FOR COOKING BLOG
12Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 8 ounces scallops
  • 4 ounces shrimp
  • 4 teaspoons olive oil
  • 2 shallots (chopped)
  • 4 ounces mushrooms (sliced)
  • 1 clove (garli, mincedc)
  • 15 ounces tomatoes (whole, drained, chopped, save sauce / juice for another use)
  • 1/4 cup white wine (2oz, 60ml)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon dried thyme
  • 1 tablespoon balsamic vinegar
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    NutritionView More

    210Calories
    Sodium9% DV210mg
    Fat9% DV6g
    Protein37% DV19g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol60mg20%
    Sodium210mg9%
    Potassium860mg25%
    Protein19g37%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A35%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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