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Ingredients
US|METRIC
4 SERVINGS
- salted butter (1 tbsp)
- 1 Tbsp. extra-virgin olive oil
- salt
- pepper
- 20 scallops (Medium, cleaned and patted dry)
- 1/2 lemon
- 1/4 cup stock (sodium-reduced, I used chicken)
- 1 Tbsp. capers
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
pat B. 5 years ago
There was too much liquid in the pan when the scallops cooked. I did not get the deglazing effect.
Not bad, but not delicious.