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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. bay scallops
- 2 Tbsp. unsalted butter
- 1 Tbsp. minced garlic
- 1/4 tsp. kosher salt (plus a pinch)
- 1 cup fresh bread crumbs (or crushed crackers)
- 2 tomatoes (medium size very ripe, finely chopped)
- 1/4 cup fresh parsley leaves (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium430mg18% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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