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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini
- 2 squash (crookneck)
- 1/4 yellow onion
- 4 cloves garlic
- 1/4 cup butter (divided)
- 2 Tbsp. tapioca starch (for GAPS or keto use coconut flour)
- 2 cups whole milk (or raw, or chicken/veggie stock)
- 1 Tbsp. parsley
- 1/2 tsp. oregano
- 1/4 tsp. paprika
- 1/8 tsp. pepper
- 1/2 tsp. Himalayan salt
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium330mg14% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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