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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. sea scallops
- 1 1/2 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 cup cracker crumbs (coarsely chopped)
- 1 cup chicken (southern, bake)
- 1/3 cup butter (melted)
- 1 cup half and half
- 1/2 cup Parmesan cheese (divided)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium910mg38% |
| Potassium630mg18% |
| Protein41g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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