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Ingredients
US|METRIC
6 SERVINGS
- 7 Tbsp. butter (divided)
- 1 cup diced onions
- 1/4 cup all purpose flour
- 2 cups milk (or part light cream or half-and-half)
- kosher salt
- freshly ground black pepper
- 1 pinch cayenne pepper
- 1 large egg (beaten)
- 4 cups corn (kernel, fresh, frozen and thawed, or canned and drained)
- 1 cup saltine crackers (crushed, regular or whole wheat)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol80mg27% |
Sodium370mg15% |
Potassium530mg15% |
Protein10g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A10% |
Vitamin C15% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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