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Scallop, Shrimp, Salmon and Cod Fish Pie with a Mediterranean Twist
YOUR GUARDIAN CHEF14Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams shrimps
- 100 grams scallops
- 300 grams fresh salmon
- 300 grams fresh cod
- 1 leek
- 2 small carrots
- 1 stalk celery
- 40 grams butter
- 1/2 lemon (’s zest)
- 300 mL béchamel
- salt
- pepper
- 90 grams bread crumbs (your Guardian Chef)
- 30 grams butter (in curls)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1330mg55% |
| Potassium1540mg44% |
| Protein41g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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