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Ingredients
US|METRIC
4 SERVINGS
- 2 ears of corn
- 12 scallops (Medium sized)
- 3 Tbsp. butter
- 3 leeks (use white and pale green parts only sliced into rings of medium thickness)
- 2 Tbsp. shallots (sliced thin)
- 1 onion (chopped)
- 1 carrot (peeled and sliced into ½ inch pieces)
- 2 celery ribs (sliced into ½ inch pieces)
- 1 russet potato (Medium, peeled and chopped)
- 3 garlic cloves (chopped)
- 1/2 cup dry white wine (such as Sauvignon Blanc)
- 2 1/2 cups chicken broth
- 1/2 tsp. old bay seasoning
- 1/2 tsp. salt
- 1/4 cup parsley (chopped)
- 1 cup lobster meat (cooked, cut to bite sized chunks, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium490mg20% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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