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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. sun dried tomatoes (without oil)
- 3 red bell peppers (600 grams)
- 1 Tbsp. sugar
- 2 Tbsp. white vinegar
- 1 egg
- 1 sprig basil
- 16 wonton wrappers
- 2 tsp. sesame seeds
- 1 tsp. black sesame seeds
- 2 shallots (small)
- 1 garlic clove (small)
- 9 oz. spinach
- 1 Tbsp. butter (20 g)
- salt
- pepper
- 12 scallops (not too large, unshelled)
- 1 tsp. ras el hanout
- 1 tsp. olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium670mg28% |
| Potassium1160mg33% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C240% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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