Scallop Scampi with Peppers Recipe | Yummly

Scallop Scampi With Peppers

EATING WELL
9Ingredients
25Minutes
190Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 pound sea scallops (see Note, patted dry)
  • 2 tablespoons peanut oil (or canola oil, divided)
  • 1 tablespoon minced garlic
  • 1/2 teaspoon crushed red pepper
  • 2 bell pepper (medium, mixed colors, if desired, cut into 1/4-by-2-inch strips)
  • 1 tablespoon capers (rinsed)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 tablespoons dry white wine
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium400mg17%
    Potassium490mg14%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A8%
    Vitamin C90%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop