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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bay scallops (fresh)
- 1/4 cup red onion (finely diced)
- 1/3 cup chardonnay (or so white wine -, is what we used)
- 3 Tbsp. freshly squeezed lemon juice (approximately of)
- 2 Tbsp. butter
- 1 1/4 cups Ritz Crackers (crushed to a fine mix)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium500mg21% |
| Potassium450mg13% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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