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Scallion and Sesame Tuna Burger with Ancho Chili Sauce
DISH ON FISH25Ingredients
30Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup plain greek yogurt
- 4 Tbsp. olive oil
- 2 tsp. red wine vinegar
- 2 tsp. ketchup
- 2 tsp. maple syrup
- 1/2 tsp. ancho chili powder
- 3 cornichons (finely chopped)
- 2 Tbsp. red onion (minced)
- 2 tsp. fresh tarragon (minced)
- salt
- pepper
- 2 cans tuna (no salt added, drained)
- 1 tsp. rice vinegar (or mirin)
- 1 tsp. sesame oil
- 1 large egg (beaten slightly)
- 1/2 cup panko crumbs
- 3 Tbsp. sesame seeds
- 2 green onions (sliced)
- 1/4 tsp. kosher salt
- 1/4 tsp. pepper
- 3 Tbsp. canola oil
- 4 hamburger (sesame seed, or deli buns)
- 1 avocados (large or 2 small, sliced)
- 1/2 red onion (peeled and sliced)
- 4 lettuce leaves (green)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat16g80% |
| Trans Fat1.5g |
| Cholesterol195mg65% |
| Sodium970mg40% |
| Potassium1170mg33% |
| Protein51g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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