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Scallion Cashew Cheese Vegan Quesadillas
HEALTHY MIDWESTERN GIRL6Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 tortillas ('healthy', about 6-7 inches in diameter, I recommend oil-free multi-grain tortillas, use GF if desired)
- 1 bunch scallions (thinly diced, about 3-6 scallions, or 1-2 per quesadilla-see notes)
- 6 oz. vegan cream cheese (or other nut cheese I used Treeline Scallion flavor-see notes)
- 3 pinches garlic powder (and/or onion powder, optional)
- sea salt
- freshly ground black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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