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Scafata di Fave ~ Umbrian Fava Bean Stew
ITALIAN FOOD FOREVER14Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 fava beans (Kilos, About 4 Pounds of, In Their Pods)
- 1 carrot (Large, Peeled And Diced)
- 1 onion (Small, Peeled And Diced)
- 2 celery stalks (Diced)
- 1/2 cup pancetta (Chopped Smoked)
- 4 garlic cloves (Peeled And Minced)
- 2 Tbsp. olive oil
- pepper
- salt
- red pepper flakes (Optional)
- 28 oz. chopped tomatoes
- 1/2 cup chopped parsley (Divided In Half)
- extra-virgin olive oil
- garlic bread (Toasted)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium400mg17% |
| Potassium720mg21% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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