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Sayote Omelette with Pork and Shrimp
TODAYS DELIGHT15Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chayote (sayote, peeled & julienned)
- 1 small onion (chopped)
- 5 cloves garlic (minced)
- 1 large tomato (cubed)
- 1/4 lb. ground pork
- 1/4 lb. shrimp (peeled and deveined)
- 3/4 cup water
- salt
- pepper
- 5 Tbsp. olive oil
- 6 eggs
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/4 cup broth
- 2 Tbsp. cornstarch
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium710mg30% |
| Potassium440mg13% |
| Protein22g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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