Savoy Cabbage, Carrot and Ginger Sauerkraut

A HARMONY HEALING
7Ingredients
25Minutes
90Calories

Ingredients

US|METRIC
  • 1 savoy cabbage (2-3lb, finely shredded*)
  • 3 carrots (medium, peeled and grated)
  • 1 tablespoon ginger (freshly grated)
  • 2 cloves garlic (peeled and finely chopped)
  • 3 teaspoons fine ground sea salt
  • caraway seeds (optional)
  • 1 cup brine (1 teaspoon of sea salt dissolved in 1 cup of filtered water)
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    NutritionView More

    90Calories
    Sodium78% DV1860mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber36% DV9g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1860mg78%
    Potassium700mg20%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A200%
    Vitamin C120%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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