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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 225 grams plain flour
- 225 grams wholemeal flour
- 1 tsp. baking soda
- 1 tsp. salt
- freshly ground black pepper
- 100 grams Parmesan cheese
- 100 grams feta cheese (chopped and crumbled slightly)
- 10 sun dried tomatoes (in olive oil chopped)
- 2 onions (good tablespoons caramelised, I make and use Nigella Lawson's onion mush)
- 400 mL buttermilk
- 25 grams melted butter
- clove (squished garlic or garlic paste)
- dried parsley (finely chopped fresh or some)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1870mg78% |
| Potassium850mg24% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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