Savoury Waffles

HEALTHY LITTLE FOODIES
10Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • onion (grated)
  • zucchini (grated, courgette)
  • capsicum (grated, bell pepper)
  • 2 carrots (medium, approx. 220g, peeled and grated)
  • 1 sweet potato (medium, approx. 265g, peeled and grated)
  • 1 cup cheese (grated)
  • 1/2 cup wholemeal flour (Plain)
  • 1 spring onion (finely chopped)
  • 1 tablespoon fresh parsley (Chopped)
  • 3 eggs (lightly beaten)
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    NutritionView More

    270Calories
    Sodium11% DV270mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol190mg63%
    Sodium270mg11%
    Potassium390mg11%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A210%
    Vitamin C10%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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