Savoury Waffle Sticks

PAGING FUN MUMS
10Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 1 1/2 cups flour
  • 1 medium zucchini (grated with excess liquid squeezed out)
  • 1 large carrot (grated)
  • 1/2 cup cheese (Grated Tasty)
  • 50 grams chopped ham (finely)
  • 1/4 cup olive oil
  • 125 grams creamed corn (Tin of)
  • 3/4 cup milk
  • 2 eggs
  • cooking oil (spray)
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    NutritionView More

    500Calories
    Sodium11% DV260mg
    Fat42% DV27g
    Protein29% DV15g
    Carbs16% DV48g
    Fiber12% DV3g
    Calories500Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol125mg42%
    Sodium260mg11%
    Potassium430mg12%
    Protein15g29%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A70%
    Vitamin C20%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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