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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups flour
- 1 medium zucchini (grated with excess liquid squeezed out)
- 1 large carrot (grated)
- 1/2 cup cheese (Grated Tasty)
- 50 grams chopped ham (finely)
- 1/4 cup olive oil
- 125 grams creamed corn (Tin of)
- 3/4 cup milk
- 2 eggs
- cooking oil (spray)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium260mg11% |
| Potassium430mg12% |
| Protein15g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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