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12Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups veggies (grated or finely diced, carrots, zuchinni, capsicum, spinach and/or corn all work well)
- 1 brown onion (small)
- 1 clove garlic
- 1 1/2 cups all purpose flour (plain)
- 3 tsp. baking powder
- 1 cup grated cheese
- 2 eggs (lightly beaten)
- 1/3 cup olive oil
- 1/2 cup milk
- 1 bunch fresh parsley
- 1/2 tsp. salt (optional)
- 1/2 tsp. cayenne pepper (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium250mg10% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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