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Savoury Sweet Corn And Vegetable Bake
BEST RECIPES AUSTRALIA8Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 420 grams creamed corn
- 2 eggs
- 1 Tbsp. flour
- 420 grams sweet corn kernels (drained)
- 1 cup frozen peas
- 1 carrot (peeled and diced)
- 1 head broccoli (chopped)
- 1 1/4 cups cheese (grated tasty)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium330mg14% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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