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11Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 300 grams self raising flour
- 1/2 tsp. baking powder
- 50 grams olive oil spread (or 50 g butter)
- 1 bunch parsley (chopped)
- 1/2 red onion (chopped)
- 1 large tomato (chopped)
- 1 cup cheddar cheese (grated)
- 2 Tbsp. Parmesan cheese (grated, optional)
- 1/4 tsp. salt
- 1/2 cup almond milk (or dairy milk)
- 1 pinch cayenne pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol20mg7% |
Sodium310mg13% |
Potassium240mg7% |
Protein12g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A30% |
Vitamin C30% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nahan 4 years ago
The best recipe I've come across so far... 100% recommend it. I added olives since my husband love olives. I added way less cheese as well, just a personal preference.