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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats (GF if needed)
- 1/3 cup quinoa (I used tricolour quinoa)
- 1/2 cup chopped almonds (roughly)
- 2 Tbsp. sesame seeds
- 2 Tbsp. sunflower seeds
- 1 Tbsp. mustard
- 25 Tbsp. apple cider vinegar
- 1 Tbsp. tahini
- 1 tsp. maple syrup
- 1 tsp. Sriracha (optional)
- 1 Tbsp. nutritional yeast
- 1 tsp. garlic powder
- 1 tsp. fresh thyme
- 1 tsp. fresh oregano
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 1/4 tsp. nutmeg
- ground allspice (pinch of freshly)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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