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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil
- 1/2 red onion (diced)
- 1 garlic clove (minced)
- 100 grams mushrooms (chopped)
- 1 courgette (small, grated)
- 1/4 cup oats
- 1 tsp. paprika
- 1 tsp. cumin
- salt
- pepper
- 1 egg
- 1 handful spinach
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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