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Savoury Porridge with Brussels Sprouts
EAT LOVE EAT11Ingredients
25Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil (or rapeseed)
- 2 Tbsp. butter
- 2 shallots (finely chopped)
- 1/2 cup pinhead oatmeal (steel-cut oats, rinsed)
- 1 1/2 cups chicken (or vegetable stock)
- 1 pinch celery salt
- 1/4 tsp. grated nutmeg (freshly)
- 250 grams brussels sprouts (sliced)
- 1 garlic clove (grated)
- fried eggs (to serve)
- smoked streaky bacon (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol140mg47% |
Sodium310mg13% |
Potassium1340mg38% |
Protein44g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A70% |
Vitamin C190% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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