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11Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. rapeseed oil
- 250 grams chestnut (or white capped mushrooms)
- 1 red onion
- 3 fresh thyme (springs)
- 1 clove garlic (finely chopped)
- 350 mL vegetable stock
- 80 grams porridge oats (I used gluten free oats)
- 10 hazelnuts (skin on, or almonds)
- salt
- pepper
- thyme (or dried sage to serve, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium1010mg29% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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