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Ingredients
US|METRIC
2 SERVINGS
- 1 egg (beaten)
- 150 mL milk
- 100 grams flour (plain, wholemeal or gluten-free)
- 50 grams cheese (finely diced, cheddar or any cheese, except cream cheese)
- 1 onion (medium, finely chopped, or 100g, 3 oz any cooked vegetables)
- 1 dash oil
- 1 pinch salt (and pepper)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium400mg17% |
| Potassium360mg10% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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