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Savoury Pancake Stack with Pine Nut Cream (gluten free)
THE GRUMPY SAILOR14Ingredients
15Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup chickpea flour
- 1/2 Tbsp. chia seeds
- 1/2 Tbsp. coconut oil
- 1 cup water
- salt
- pepper
- 5 cups vegetables (sliced, choice, I used portobello mushrooms, bell peppers, cherry tomatoes, red onion and loads of baby leave spinach)
- 1/4 cup pine nuts
- 1/4 cup oil (packed Artichokes)
- 1 lime (small)
- 1/4 cup water
- 1 tsp. nutritional yeast
- 1 handful basil leaves (optional but recommended)
- salt (to taste)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1150mg33% |
| Protein20g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A340% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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