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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (Oats)
- 2 Tbsp. sooji
- 2 chillies (finely chopped)
- 1 tsp. chilli powder
- 1 tsp. cumin seeds
- 1 tsp. coriander powder
- 1/2 tsp. garam masala
- 1/4 tsp. turmeric powder
- 1/4 cup red pepper (Chopped)
- 1/4 cup finely chopped onion
- 1 cup spinach (chopped)
- 1 1/4 cups water
- 2 Tbsp. lemon juice
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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