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Savoury Oatmeal With Poached Egg And A Hollandaise Sauce
WHAT SHOULD I EAT FOR BREAKFAST TODAY11Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 2 cups water
- salt
- pepper
- 1 Tbsp. green pesto
- shredded cheese (like parmesan or cheddar)
- avocado
- ham
- 2 eggs
- hollandaise sauce
- cayenne pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium450mg19% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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