Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Savoury Oat Porridge with Greens + An Egg
NOURISH EVERY DAY10Ingredients
15Minutes
600Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup gluten (free rolled oats)
- 1/2 medium zucchini (/courgette)
- 1 handful baby spinach
- 2 Tbsp. protein powder (neutral flavoured, optional)
- 1/2 cup unsweetened almond milk
- 1/4 tsp. fine salt
- 1/4 tsp. ground nutmeg
- 2 tsp. nutritional yeast flakes
- 1 egg
- 2 Tbsp. seeds (mixed, for serving, sunflower, pumpkin, chia, sesame, hemp, etc.)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium760mg32% |
| Potassium760mg22% |
| Protein86g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes