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Ingredients
US|METRIC
12 SERVINGS
- 1 cup plain flour
- 1/2 Tbsp. baking powder
- 1/4 cup grated cheese
- 1 egg
- 1/8 cup olive oil
- 1/4 cup milk (cows milk/breastmilk/formula)
- 1 cup veggies (I used grated carrot and peas, but you could use grated zucchini, chopped red pepper, capsicum, chopped broccoli, chopped spinach etc. You could also use ham or tuna for some protein)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium75mg3% |
| Potassium40mg1% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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