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Savoury Mince and Tomato Crumble
SEARCHING FOR SPICE15Ingredients
70Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely diced)
- 1/2 red pepper (finely diced)
- 2 cloves garlic (crushed)
- 450 grams lean minced beef
- 2 Tbsp. plain flour
- 1 tsp. paprika
- 1 tsp. dried thyme
- black pepper
- salt
- 2 Tbsp. tomato puree
- 280 mL beef stock
- 5 tomatoes
- 180 grams flour (I used half white and half wholemeal)
- 90 grams butter (Or use an alternative spread)
- 35 grams grated cheese (I used Red Leicester)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium640mg27% |
| Potassium1110mg32% |
| Protein35g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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