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kolin otaru: "it was a great guide but i added a few twists.. t…" Read More
10Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 500 grams lean beef mince
- 1 brown onion (medium)
- 1 Tbsp. crushed garlic
- 3 Tbsp. tomato paste
- 1 cup tomato passata
- 1/2 cup beef stock (/broth)
- 1 Tbsp. light soy sauce
- 2 Tbsp. curry powder
- 1 tsp. salt
- 1/2 cup frozen mixed vegetables (Note: 1)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1750mg73% |
| Potassium1350mg39% |
| Protein40g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
kolin otaru 4 years ago
it was a great guide but i added a few twists.. turmeric and jalapenos and served with avocado lime rice