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Savoury Mediterranean Barley Breakfast Bowl
HELLO FLAVOUR8Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked barley (kept warm)
- 5 tsp. Italian seasoning (with Flax)
- 2 Tbsp. vegetable oil (divided)
- 1/2 onion (diced)
- 1/4 red pepper (diced)
- 1 cup baby spinach
- 2 eggs
- 1/2 cup crumbled feta cheese
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium250mg10% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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