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Ingredients
US|METRIC
8 SERVINGS
- 2 cups rolled oats
- 1 cup rice flakes
- 1/2 cup buckwheat
- 1 cup hazelnuts
- 1 cup pepitas
- 1 cup sunflower kernels
- 2 Tbsp. fresh rosemary (finely chopped)
- 2 Tbsp. fresh thyme (finely chopped)
- 3/4 cup extra virgin olive oil
- 3 Tbsp. wholegrain mustard
- 2 Tbsp. maple syrup
- sea salt flakes
- black pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium530mg15% |
Protein16g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A2% |
Vitamin C6% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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